Stay Ready
One score from fuel, movement, recovery, and stress. Actions to raise it before you go in.
A readiness standard for first responders
Stay ready for the next Priority One.
You don’t have to get ready when you stay ready. Body, medical, household — dated, on you, before the tones. Priority One Ready.
Fuel
Diary like a nutrition log: meals, macros, Costco and Central Market, fluids including LMNT.
Train
CrossFit classes and benchmarks, strength PRs, BJJ, contrast therapy. How-to videos on every movement.
Recover
Cold plunge, sauna, box breathing, quiet time. Log rounds and temperature, not just a timer.
Built for the bay, not the influencer circuit.
- Anonymous feed. No department required.
- Shift-length sessions: 30 minutes, Met-Con, or a full class.
- Personal records and trend lines on lifts and named workouts.
- Upload bloodwork or a gym screenshot — Grok reads it into your log.
Not medical advice
Priority One Ready is a training and wellness log. It does not diagnose, treat, or replace your department physician, IAFF/peer support, or 988. If you are in crisis, get help.